Today obesity in kids is on the rise.

Some experts estimate that 15% of kids are overweight and another 15% are at risk.

What can we do to encourage our kids to eat right, exercise and make the decisions necessary to become healthy adults?

The best way to do this is to set the example for them. When they see you making good decisions they will learn the best way to a healthy lifestyle. Surround them with good food choices. Get them involved in the grocery shopping and preparing the food. Research healthy recipes online together. Living a healthy lifestyle goes beyond our food choices. We must make exercise a part of our daily routine. Family walks after dinner are a good start. You can also get your kids involved in extracurricular activities such as dance, tae kwon do, baseball, basketball, soccer, tennis, track, swimming and many more. Find out what your kids are interested in and then make that activity a part of their lives. There are also many resources available on DVD for at home exercise opportunities. The bottom line, do whatever it takes to get moving!

Check out the exercise video series on Oprah.com by Dr. OZ and The Outline just for Kids by Dr. OZ’s daughter Daphne

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This entry was posted on Friday, December 7th, 2007 at 6:51 am and is filed under Health & Fitness, A day in the life of being a Mommy!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.