How Can I Bounce Back? Celebrity Postpartum Slim Down Secrets
MAR
20
2008
As my daughter gets older and toddlerhood is on the horizon, I find myself focusing a lot of my free time on myself, and my postpartum body. I just can’t seem to slim down as quick as I would like to, and I am beginning to wonder why.
If there is a secret to slimming down, I haven’t found it yet. But it does seem as if many new celebrity mommies have found an effortless secret. This is obvious with every slim baby-toting diva that graces the cover of a magazine.
So why can’t the average woman bounce back from pregnancy like a celebrity?
A little research tells me that a celebrity’s slim down secret comes in four parts: dedication, patience, pre-pregnancy fitness, and help. Many of us tend to forget that stars are paid to obtain and maintain the highest standard in beauty and body type, and celebrities don’t tackle any beauty or body related problems on their own. They enlist a personal trainer, nutritionist, and sometimes even a personal chef to help them reach any fitness goals. After all it is the job of a star to be fit and pretty; most spend many hours a day and a lot of money to maintain the perfect image.
For the average woman most experts agree, nine months on and nine months off. So for some great postpartum fitness tips you might want to check out this article from Fit Pregnancy Magazine. It talks about taking walks with your baby as a way to burn those unwanted calories after you have your baby. There are so many ways to make this a fun and bonding experience with your little one. Babywearing with a sling or carrier is always a comfortable and secure place to keep your little one. Or, if you are looking to go faster, invest in a jogging stroller. Beyond the bonding time and excercise, this is also a fabulous way to get your little one to take a nap. The constant calm motion feels like the womb and if you keep them close, the warmth, smell, and sounds of mom can be an instant sleep time switch.
6 Ways to Dress Yourself Slim | We On A Diet said on March 20th, 2008:
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