Having a baby is a very exciting and happy time for a couple. As the mom, you know what is expected of you. We all need to take great care of ourselves in order to take good care of the growing baby inside. But, you may be wondering what can be expected of the soon […]

I gained 50 pounds with the first pregnancy. I gained 70 with baby number two. I am determined not to do that again with this pregnancy. It’s not about the weight. It’s not about not being able to fit into my clothes by next Christmas. Actually, I rather enjoyed the goodies […]

Today obesity in kids is on the rise.
Some experts estimate that 15% of kids are overweight and another 15% are at risk.
What can we do to encourage our kids to eat right, exercise and make the decisions necessary to become healthy adults?
The best way to do this is to set the example […]